Episode 277 – Mindful Moment Series – Tip 99 – Move your body, paying attention to the various sensations which arise

by Michelle Frost | Jan 4, 2024 | podcast

It’s time for another enriching pause in your fast-paced life with our latest Mindful Moments episode. Today, we dive into the empowering tip: “Move your body, paying attention to the various sensations which arise.”...

Episode 276 – Gone Nuts Series – Check in with Garry Wood – Garry’s Progress: Road to Gone Nuts

by Michelle Frost | Jan 2, 2024 | podcast

In this follow-up episode, we reconnect with Garry Wood as he continues his training journey for the ‘Gone Nuts’ Ultra Adventure Run. Garry provides an update on his progress and how he is overcoming recent challenges. Garry’s training had a setback...

Episode 275 – Mindful Moment Series – Tip 98 – Visit somewhere new and savour the different experience

by Michelle Frost | Dec 28, 2023 | podcast

In today’s Mindful Moments episode, we’re stepping off the familiar tracks and into new territories. We’re exploring the invigorating tip: “Visit somewhere new and savour the different experience.” 🗺️🌟 It’s...

Episode 274 – Gone Nuts Series – Check in with Kelly Selby – Enjoy the Preparation.

by Michelle Frost | Dec 26, 2023 | podcast

In this episode, we catch up with Kelly Selby as she progresses in her training for the ‘Gone Nuts’ Ultra Adventure Run. Kelly shares insights into her training experiences and how she’s navigating the challenges along the way. Kelly has been...

Episode 273 – Gone Nuts Series – Check in with Anna Speirs – Anna’s Insight: Navigating Ultra Challenges in Broome

by Michelle Frost | Dec 26, 2023 | podcast

In this insightful episode, we check in with Anna Speirs on her training journey for the ‘Gone Nuts’ Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process. Anna starts by sharing...

Episode 272 – Mindful Moment Series – Tip 97 – Notice three signs of the season

by Michelle Frost | Dec 21, 2023 | podcast

Today’s Mindful Moments episode invites you to slow down just a bit and observe the world around you. In this episode, we explore the tip: “Notice three signs of the season.” 🌸❄️ It’s about connecting with the rhythm of...