Episode 418 – Delirious Athlete Check In 3 – Mel Gregory: Slowing Down, Listening Up, and Finding Joy in the Journey

by Michelle Frost | Jan 6, 2025 | podcast

In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in...

Episode 417 – MM Tip 151 – Explore a New Path Mindfully

by Michelle Frost | Jan 2, 2025 | podcast

This week, we invite you to explore a new path mindfully. Take a walk in a place you’ve never been before, whether it’s a nearby park, a quiet street, or a scenic trail. Tune in to the sights, sounds, and smells around you—notice the little details like unique plants,...

Episode 416 – Marty Kallane’s Ultra Running Adventure and Resilience

by Michelle Frost | Jan 1, 2025 | podcast

In this week’s episode, we chat with Marty Kallane, a remarkable ultra runner with a story of determination, community, and finding peace through running. From growing up in Western Australia to serving 12 years in the Navy, Marty’s life journey is as fascinating as...

Episode 415 – Delirious Athlete Check In 3 – Andy and Del Thompson: Resilience, Adventure, and the Road to Delirious West

by Michelle Frost | Dec 31, 2024 | podcast

In this inspiring episode, we check in with Andy and Del Thompson, a powerhouse couple in the ultrarunning community. Despite their busy lives, they’re steadily preparing for the Delirious West 200-miler, sharing tales of recent adventures like the Six Inch Trail...

Episode 414 – Delirious Athlete Check In 3 – Gabe Alves: Planning, Preparing, and Running Delirious

by Michelle Frost | Dec 30, 2024 | podcast

In this episode, we catch up with Gabe Alves as he reflects on his training journey leading up to the Delirious West 200-miler. Gabe candidly shares the challenges of balancing work, family, and training, particularly during the holiday season. Despite a lighter...

Episode 413 – MM Tip 150 – Mindful Gardening

by Michelle Frost | Dec 26, 2024 | podcast

This week, we’re digging into the benefits of mindful gardening! Whether you’re planting flowers, pulling weeds, or simply watering your garden, take a moment to immerse yourself in the experience. Pay attention to the feel of the soil in your hands, the textures of...