Episode 399 – MM Tip 145 – Mindful Tea Drinking Ritual

by Michelle Frost | Nov 21, 2024 | podcast

In this episode of our Mindful Moments series, we focus on the soothing practice of a “Mindful Tea Drinking Ritual.” Today’s tip encourages you to transform your daily tea time into a calming, reflective experience. Begin by selecting your tea with intention, then...

Episode 398 – Delirious Athlete Check In – Kev Matthews – The Joy of Running and Racing with Mates

by Michelle Frost | Nov 20, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his recent accomplishments, including the gruelling Feral Pig 100-mile race and the Sandman 50km, which he used as...

Episode 397 – Delirious Athlete Check In – Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles

by Michelle Frost | Nov 19, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how he’s been managing a recent hip injury and the mental challenges that come with...

Episode 396 – MM Tip 144 – Yoga Mindfulness

by Michelle Frost | Nov 14, 2024 | podcast

In this episode of our Mindful Moments series, we dive into “Yoga Mindfulness,” a practice that encourages you to bring full awareness into your yoga routine. Today’s tip is about focusing on your breath, the alignment of your poses, and the sensations flowing through...

Episode 394 – Delirious Athlete Check In – Darlene Dale: Building Back for 200 Miles

by Michelle Frost | Nov 12, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Darlene Dale as she recovers from her recent 200-mile efforts and starts ramping up her training for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s been gradually increasing her mileage while staying...

Episode 395 – Delirious Athlete Check In – Andy & Del Thompson: Pushing Limits as a Couple on the Ultra Trail

by Michelle Frost | Nov 12, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with ultra running duo Andy and Del Thompson as they continue their training for the Delirious W.E.S.T. 200-mile race. Andy and Del share their experiences from the past month, including the intense WTF Ultra 53-mile...