Episode 593 – MM – 210 – Set a mindful marker for your day

by Michelle Frost | Feb 19, 2026 | podcast

This week’s mindful moment offers a gentle way to weave awareness into your daily routine: set a mindful marker for your day. Choose one regular activity—like brushing your teeth, making a cup of tea, or starting your car—and let it become a cue to pause. Each time...

Episode 592 – 2026 Delirious Series – Gabe Alves – Nerding Out Before Delirious

by Michelle Frost | Feb 18, 2026 | podcast

Under 8 weeks to go. Garmin reminders pinging daily. And Gabe Alves? Calm. Calculated. Slightly obsessed with vert… and now ketones 😅 In this Check-In #4, Gabe shares what January looked like: • 8,000+ metres of vert • Around 250km on the legs • 10kg weight...

Episode 591 – 2026 Delirious Series – High-Vis, 47 Degrees & a Teddy Bear – Sym Mercer’s Delirious Check-In #4

by Michelle Frost | Feb 17, 2026 | podcast

Sym Mercer checks in this month… live from a 47-degree audit site, in high-vis, somewhere in outback Queensland 😅 And honestly? She sounds calm. Strong. Ready. In this episode we talk injury management, heat acclimatisation, race planning squeezed between...

Episode 590 – MM – 209 – Open or close something with full awareness

by Michelle Frost | Feb 12, 2026 | podcast

This week’s mindful moment focuses on the everyday actions we usually rush through: open or close something with full awareness. Whether it’s a door, a drawer, your laptop, or a cupboard—pause and bring your full attention to the motion. Notice how your hand moves,...

Episode 589 – 2026 Delirious Series – Check-In 3 with Eve Knudson – Strength, Flexibility & Fitting Training Around Real Life

by Michelle Frost | Feb 11, 2026 | podcast

In this Delirious WEST 2026 – Check-In 3 episode of the ZenRUN Podcast, we’re catching up with Eve Knudson to see how things are really tracking as training starts to gently ramp up. Eve shares how she’s mixing running, strength training, swimming and trail time –...

Episode 588 – 2026 Delirious Series – Kylie Bell: Night Shifts, Run Commutes & Not Overthinking Delirious WEST 2026

by Michelle Frost | Feb 10, 2026 | podcast

In this Delirious WEST 2026 – Check-In 3 episode, we catch up with Kylie Bell to see how training is tracking as the race starts to feel very real. Kylie shares how she’s juggling busy shift work, limited time, and long-term ultra prep – including running to work,...