Episode 527 – MM 191 – Open a Door Slowly

by Michelle Frost | Oct 9, 2025 | podcast

This week’s mindful moment turns an everyday action into a chance to reset: open a door slowly. Something you likely do without thinking becomes a full-body moment of presence. As your hand reaches for the handle, notice the texture, the temperature, and the way your...

Episode 527 – 2026 Delirious Series – Intro – “One Day, I’ll Get There”: Gabe Alves Returns to the Delirious Start Line

by Michelle Frost | Oct 8, 2025 | podcast

Guest: Gabe Alves – multi-time Delirious contender, systems thinker, video chronicler, and reluctant toe breaker. Get Ready For: A refreshingly honest, entertaining, and grounded convo with returning Delirious athlete Gabe Alves—who’s back for another swing at the...

Episode 526 – 2026 Delirious Series – Intro – Running Towards Herself: Meet Sym Mercer

by Michelle Frost | Oct 7, 2025 | podcast

Guest: Sym Mercer – Adventure racer, solo runner, systems expert, and snake-dodger extraordinaire. Get Ready For: A story as wide and wild as the Queensland paddocks Sym grew up on. In this intro episode, Sym shares her roots, her road to ultrarunning, and why she’s...

Episode 525 – MM 190 – Reach your arms to the sky

by Michelle Frost | Oct 2, 2025 | podcast

This week’s mindful moment is beautifully simple and instantly energising: reach your arms to the sky. Whether you’re sitting, standing, or even lying in bed, pause and stretch your arms overhead. Open your palms, lengthen through your sides, and feel your fingers...

Episode 524 – From Sickly Kid to 200-Mile Trail Conqueror: Duc Do’s Unorthodox Running Journey

by Michelle Frost | Sep 30, 2025 | podcast

Guest: Duc Do – AI expert, entrepreneur, author, and ultra-runner with a penchant for the “boring” and a training schedule that defies all conventional wisdom. Get Ready For: A wildly inspiring, deeply honest, and surprisingly hilarious conversation that proves...

Episode 523 – MM 189 – Press pause before you reply

by Michelle Frost | Sep 25, 2025 | podcast

This week’s mindful moment is a small shift with a big impact: press pause before you reply. In the middle of a busy day filled with conversations, it’s easy to react automatically. But what if you paused—just for one breath—before responding? That brief space allows...