Episode 353 – MM Tip 128 – Intentional Pausing


by Michelle Frost | Jul 25, 2024 | podcast

In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how...

Episode 352 – Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey

by Michelle Frost | Jul 23, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her...

Episode 351 – MM Tip 127 – Mindful Sitting

by Michelle Frost | Jul 18, 2024 | podcast

In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to...

Episode 350 – Running Through Adversity: Todd Crush’s Journey to Mental Clarity

by Michelle Frost | Jul 16, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his...

Episode 349 – MM Tip 126 – Gratitude Walk

by Michelle Frost | Jul 11, 2024 | podcast

In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a “Gratitude Walk.” This episode guides you to embrace the simple yet profound practice of walking with gratitude. As you step outside and begin your walk at...

Episode 348 – Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running

by Michelle Frost | Jul 9, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up in England and moving to the remote town of Kununurra in Australia. Her story is full of adventure, starting...