Episode 359 MM Tip 131 – Listen Deeply

by Michelle Frost | Aug 15, 2024 | podcast

In this episode of our Mindful Moments series, we explore the profound practice of “Listen Deeply.” Today’s tip encourages you to embrace the art of deep listening, a key aspect of mindfulness that enhances your connection to the present moment. Find a...

Episode 358 – Joe Corcione – From Struggles to Strength: Joe Corcione’s Transformative Running Journey

by Michelle Frost | Aug 13, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Joe Corcione. Joe shares his journey from a challenging childhood to finding peace and purpose through running. Growing up in New York, Joe faced many struggles, including being diagnosed with...

Episode 357 – MM Tip 130 – Texture Touch

by Michelle Frost | Aug 8, 2024 | podcast

In this tactile episode of our Mindful Moments series, we delve into the practice of “Texture Touch.” This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by...

Episode 356 – Finding Purpose Through Running: Kent Mullins’ Journey

by Michelle Frost | Aug 6, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Kent Mullins, an inspiring runner with a remarkable journey. Kent shares his story of growing up on the Gold Coast, surrounded by sports, thanks to his ultra-endurance athlete parents. Despite not enjoying...

Episode 355 – MM Tip 129 – Scent Exploration

by Michelle Frost | Aug 1, 2024 | podcast

In this aromatic episode of our Mindful Moments series, we explore the enriching practice of “Scent Exploration.” Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to...

Episode 354 – Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey

by Michelle Frost | Jul 30, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a...