Episode 27 – Running energises you when you need it.

by coverlea | Sep 16, 2021 | podcast

In this episode I had the delight to talk with the heavily pregnant Paige Wierenga.  By the time this episode is published Paige will have had her baby boy 🙂 Paiges love of running is infectious!  She credits her parents with getting her started running and her dad...

Episode 26 – Running gives you more bang for your buck!

by coverlea | Sep 14, 2021 | podcast

Today we hear from my good friend Colin Smith.  As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things… A running tip from Colin – start...

Episode 25 – Running gives Kelvie time to just BE … Kelvie.

by coverlea | Sep 9, 2021 | podcast

In this episode Kelvie Lowry shares how as a busy commercial airline pilot he manages to fit in training for marathons.   Kelvie may have started running in his 40s to keep the weight off but he keeps running for so many reasons, including he enjoys it!  Listen to...

Episode 24 – Make running something you just do..

by coverlea | Sep 7, 2021 | podcast

Craig Boon has been running ALL his life!  He has even moved from a career as an accountant to a career in sports.  In this episode he shares a mountain of running wisdom after a lifetime in the sport. A running tip from Craig – Trust in the process and believe...

Episode 23 – Do you know what running means to you?

by coverlea | Sep 2, 2021 | podcast

Today I have the delight of bringing to you another of my running coaches – Baz Zwaan.  Baz is Marlies Kort’s partner in life and business.  They are the founders of the 9mile program – you can check that out here. In todays episode Baz shares his running...

Episode 22 – Make a commitment with at least one other person to walk/run at least twice a week.

by coverlea | Aug 31, 2021 | podcast

Peter Davies shares his running journey with us in todays episode.  Running has provided Pete with enormous please pleasure during his life, and even though he can’t run atm it is still one of his favourite activities.  Pete is a 67 year old retired General...