Episode 33 – Human beings are meant to run – so get moving

by coverlea | Oct 7, 2021 | podcast

Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it’s awesome runners!   In her youth she was a national badminton champion..  Today Neena is an accountant, lives in London with her family and can’t imagine not having...

Episode 32 – From rehab to running coach!

by coverlea | Oct 5, 2021 | podcast

In todays episode Brian Lyons shares his really interesting running journey.  Brian’s life has had many twists and turns, from juggling to aged care to rehab – running has been a constant through it all.  His love of running and its positive effects has...

Episode 31 – Running keeps you young and vital

by coverlea | Sep 30, 2021 | podcast

In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording!  Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.  Maria’s running tip...

Episode 30 – Running with a chronic health condition and making friends!

by coverlea | Sep 28, 2021 | podcast

In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood.  6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it!  Even her doctors are saying,...

Episode 29 – Running has provided focus and energy to Nat’s life

by coverlea | Sep 23, 2021 | podcast

Natalie Slocombe has been running for 8 years and has taken to it like a duck to water!  Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children). Nat’s running tip –...

Episode 28 – Running improves EVERYTHING

by coverlea | Sep 21, 2021 | podcast

In this episode we hear from the inspiring Louise Padgett.  Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running.  Running gives Louse the time...