Episode 545 – MM 195 – Lean against something

by Michelle Frost | Nov 6, 2025 | podcast

This week’s mindful moment is a quiet invitation to rest: lean against something. It might be a wall, a tree, a fence—whatever’s nearby. Gently press your back or shoulder into it and allow yourself to feel fully supported. Close your eyes if that feels good, and take...

Episode 544 – 2026 Delirious Series – Bee Stings, Grit & Gait Fixes – Gabe’s Road to Delirious West 2026

by Michelle Frost | Nov 5, 2025 | podcast

In this first check-in with Delirious WEST 2026 athlete Gabe Alves, we dive into a wild few weeks that included a bee sting in the middle of the WA outback, lessons in resilience, and a surprising breakthrough in running technique. From dodging anaphylaxis on a remote...

Episode 543 – 2026 Delirious Series – Back Stronger: Ben Pyman’s Hills, Learnings, and Carb-Loading Lessons

by Michelle Frost | Nov 4, 2025 | podcast

In this first Delirious W.E.S.T. 2026 check-in, we catch up with South Australian ultra-runner Ben Pyman — fresh off the Yurrebilla Ultramarathon and right in the rhythm of training for the big 100-miler. Ben shares what it was like revisiting Yurrebilla eight years...

Episode 542 – 2026 Delirious Series – Nikki Frost’s Check In- No Poles, No Plan, Just Grit – Nikki’s First Check-In

by Michelle Frost | Oct 31, 2025 | podcast

In this warm, honest, and slightly chaotic first check-in, we sit down with Delirious WEST 2026 athlete Nikki Frost (yes, Michelle’s daughter!) to hear how her prep is tracking for her first 200-miler. Nikki might live in the city, train mostly on concrete (and...

Episode 541 – MM 194- Check In with Your Jaw

by Michelle Frost | Oct 30, 2025 | podcast

This week’s mindful moment is small but mighty: check in with your jaw. We carry so much tension in this one small part of the body—often without even realising it. So today, pause and notice: is your jaw clenched? Is your tongue pressed to the roof of your mouth?...

Episode 540 – 2026 Delirious Series – Sym Mercer’s Check In – Sand Runs, Roo Encounters & Training on the Fly

by Michelle Frost | Oct 29, 2025 | podcast

In this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who’s embracing the unpredictability of training while working remotely in Western Queensland. From running in 42°C heat to...