Episode 571 – 2026 Delirious Series – Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle

by Michelle Frost | Jan 6, 2026 | podcast

In this third Delirious 2026 check-in, I’m sitting down in person with Nikki Frost while she’s home in Tasmania for Christmas — which means plenty of giggles, real talk, and a very honest training update. Since we last spoke, Nikki tackled the Mount Buller Skyrun 46km...

Episode 570 – MM – 203 – Mirror yourself with kindness

by Michelle Frost | Jan 1, 2026 | podcast

This week’s mindful moment is an invitation to meet yourself with gentle presence: mirror yourself with kindness. Stand in front of a mirror – not to critique, but to see. Notice your posture, your expression, and the quiet strength behind your eyes. Then...

Episode 569 – 2026 Delirious Series – Kylie Bell: Snow, Wind, Survival Mode — and Still Standing

by Michelle Frost | Dec 31, 2025 | podcast

In this second Delirious WEST 2026 check-in, I sit down with Kylie Bell just weeks after she finished the Ultra-Trail Kosciuszko 100-miler — and wow… this one was an adventure. Kylie shares what it was really like out on the course as conditions went from sunny to...

Episode 568 – 2026 Delirious Series – Matthew Farrand: When “Average” Training Is Actually Going Brilliantly

by Michelle Frost | Dec 30, 2025 | podcast

In this second check-in with Delirious WEST 2026 athlete Matthew Farrand, we catch up just a week out from Christmas — and honestly, things are ticking along beautifully. Matthew describes his last month as “average”… which quickly turns out to mean consistent,...

Episode 567 – MM – 202 – Shift your weight side to side

by Michelle Frost | Dec 24, 2025 | podcast

This week’s mindful moment brings you back to centre – shift your weight side to side. Stand barefoot if you can, feet hip-width apart, and gently sway from left to right. Feel the subtle adjustments in your body as you transfer your weight – how your feet...

Episode 566 – 2026 Delirious Series – Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mountain

by Michelle Frost | Dec 23, 2025 | podcast

In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia’s toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren’t playing...