by Michelle Frost | Apr 25, 2025 | podcast
In this laugh-out-loud and surprisingly heartfelt episode, Glen Smetherham unpacks his seventh (!!) Delirious West 200-miler—and it just might be his most satisfying yet. Despite going in with a painful heel niggle and a patched-up knee, Glen navigated the course with...
by Michelle Frost | Apr 24, 2025 | podcast
This week’s mindful moment is planting mindfulness, a grounding practice that connects you with nature. Whether you have a garden or just a small potted plant, take time to care for it with full awareness. Feel the soil in your hands, notice the textures of the...
by Michelle Frost | Apr 22, 2025 | podcast
In this powerful wrap-up episode, Mel Gregory shares the full, unfiltered story of her Delirious West journey—from last-minute logistics chaos to emotional lows, stunning trail highs, and a finish line moment that brought everything full circle. Mel opens up about the...
by Michelle Frost | Apr 17, 2025 | podcast
This week’s mindful moment is mindful arm swinging, a simple yet effective way to release tension and connect with your body. Stand with your feet shoulder-width apart and let your arms hang loosely at your sides. Gently swing them forward and backward, noticing the...
by Michelle Frost | Apr 15, 2025 | podcast
In a delightful flip of roles, this episode brings you something special—Michelle Frost is in the hot seat, interviewed by none other than her daughter, Nikki, just days after finishing the epic Delirious West 200-miler. What unfolds is a beautiful, funny, and deeply...
by Michelle Frost | Apr 10, 2025 | podcast
This week’s mindful moment is mindful water drinking, a simple yet powerful way to bring awareness to an everyday action. Hold a glass of water in your hands and notice its weight, temperature, and even the condensation on the surface. As you take a slow sip, feel the...
Episode 472 – Glen Smetherham: Jokes, Jet Fuel & the Most Satisfying Delirious Yet
Episode 471 – MM 167: Planting Mindfulness
Episode 470 – Mel Gregory: Mental Grit, Family Power & Finding Joy at the Finish Line
Episode 469 – MM 166: Mindful Arm Swinging
Episode 468 – Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious Unknown