by Michelle Frost | Apr 1, 2025 | podcast
In his seventh and final check-in before Delirious West, Gabe Alves shares how he’s navigating a pre-race curveball—a fractured little toe just four weeks out from race day. Instead of pushing through, Gabe’s leaned into rest, mindfulness, and perspective, choosing...
by Michelle Frost | Mar 31, 2025 | podcast
In her final check-in before the big event, Darlene Dale shares her honest, grounded perspective on what it takes to show up for a 200-miler when things aren’t going perfectly. With plantar fasciitis still lingering, Darlene has shifted from chasing a PB to simply...
by Michelle Frost | Mar 27, 2025 | podcast
This week’s guest is the energetic, big-hearted Matt Dingjan—a husband, dad of four, small business owner, and now… 24-hour runner! 🏃♂️ But Matt’s story goes way beyond the track. After hitting rock bottom battling stress, burnout, and...
by Michelle Frost | Mar 27, 2025 | podcast
This week’s mindful moment is all about mindful shadow play, a fun and creative way to bring awareness into the present moment. Find a light source, like the sun or a lamp, and observe your shadow. Move your hands, arms, or legs, and notice how your shadow shifts and...
by Michelle Frost | Mar 25, 2025 | podcast
In his final check-in before Delirious West, Glen Smetherham brings a powerful mix of honesty, humour, and hard-earned strategy to the mic. Despite an ongoing heel injury, Glen has been balancing short trail runs, high-volume cycling on Zwift, and mental prep to...
by Michelle Frost | Mar 24, 2025 | podcast
In her final check-in before toeing the start line at Delirious West, Melissa Gregory reflects on a training block that’s left her feeling strong, organised, and—for the first time—injury-free and excited. From back-to-back long runs to downhill training on her local...
Episode 461 – Gabe Alves: Broken Toe, Big Perspective & Final Calm Before Delirious West
Episode 460 – Darlene Dale: Mindset, Ice, and the Final Countdown to Delirious West
Episode 459 – Matt Dingjan – Running 24 Hours for Healing, Hope & Cancer Support
Episode 458 – MM 163: Mindful Shadow Play
Episode 457 – Glen Smetherham: Pain Management, Pastry Myths & Strategic Planning for Delirious West