Episode 599 – MM – 212 – Fold something slowly

by Michelle Frost | Mar 5, 2026 | podcast

This week’s mindful moment is beautifully simple: fold something slowly. Whether it’s a towel, a t-shirt, or even a napkin, take your time. Notice how your hands move across the fabric, the texture beneath your fingers, and the neat lines forming as you fold. Let the...

Episode 598 – 2026 Delirious Series – Karin Ridley – Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises

by Michelle Frost | Mar 4, 2026 | podcast

This week on the ZenRUN Podcast, I’m checking back in with Delirious 2026 athlete Karin Ridley — and wow… this one is full of grit, humour, and real-life curveballs. Since our last chat, Karin discovered that her “niggly hip” wasn’t just tendinopathy — it was a...

Episode 597 – 2026 Delirious Series – Eve Knudson – Life Is Part of the Training

by Michelle Frost | Mar 3, 2026 | podcast

This week on the ZenRUN Podcast, I catch up with Delirious 2026 athlete Eve Knudson — and wow… real life has been LIFE-ing. New high schooler. 12th birthday celebrations. A $40–50 million work submission. Midnight finishes. And almost no running for a week. Sound...

Episode 596 – MM – 211 – Sit in a different chair

by Michelle Frost | Feb 26, 2026 | podcast

This week’s mindful moment is a simple invitation to shift your perspective – literally: sit in a different chair. Choose a seat you wouldn’t normally use – the other end of the couch, a chair in another room, or even the floor – and settle in. As...

Episode 595 – 2026 Delirious Series – Matthew Farrand: Boring Is Brilliant – Mud, Treadmills & Ticking the Boxes

by Michelle Frost | Feb 25, 2026 | podcast

There’s something beautiful about “boring” training. In this fourth check-in with Matthew, nothing dramatic has happened – no injuries, no big breakthroughs, no chaos. And honestly? That’s exactly what we want. After completing an ultra just over a month ago,...

Episode 594 – 2026 Delirious Series – Ben Pyman: Hyper-Focused, Zero Pressure & 250g of Carbs Per Aid Station 🤸

by Michelle Frost | Feb 24, 2026 | podcast

Ben is back… and the countdown is officially getting real. In this fourth check-in, we talk training adjustments, sand miles, gear lists (in spreadsheet form 😅), hyper-focus tendencies, and what it really means to approach a 100-miler with calm confidence...