Episode 384 – Delirious Athlete Intro – Melissa Gregory: Juggling Farm Life, Kids, and 100 Miles

by Michelle Frost | Oct 21, 2024 | podcast

In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of...

Episode 383 – Delirious Athlete Intro – Darlene Dale: From Mum of 11 to 200-Mile Warrior

by Michelle Frost | Oct 18, 2024 | podcast

In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her...

Episode 382 – MM Tip 140: Body Scan Relaxation

by Michelle Frost | Oct 17, 2024 | podcast

In this calming episode of our Mindful Moments series, we introduce the soothing practice of “Body Scan Relaxation.” Today’s tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a...

Episode 381 – Delirious Athlete Intro – James Sawyer: How Running Changed My Life

by Michelle Frost | Oct 16, 2024 | podcast

In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running...

Episode 380 – Delirious Athlete Intro – Gabe Alves: Running 200 Miles Against the Odds

by Michelle Frost | Oct 15, 2024 | podcast

In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running...