Episode 283 – Gone Nuts Series – Check in with Tim Gunton – Cruising to Gone Nuts

by Michelle Frost | Jan 23, 2024 | podcast

In this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the ‘Gone Nuts’ Ultra Adventure Run. Tim shares his experiences and the challenges he’s faced in his training since our last conversation. Tim talks...

Episode 282 – Mindful Moment Series – Tip 101 – Acknowledge a Thought

by Michelle Frost | Jan 18, 2024 | podcast

Runners and mindfulness enthusiasts, it’s time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for your busy schedule. In this week’s tip, we’re...

Episode 281 – Gone Nuts Series – Check in with Anna Speirs – Heat, Heart, and Hustle

by Michelle Frost | Jan 16, 2024 | podcast

In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging ‘Gone Nuts’ Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training progress, her experiences during a recent visit to...

Episode 280 – Gone Nuts Series – Check in with Bronte Smith – Racing Towards Gone Nuts

by Michelle Frost | Jan 16, 2024 | podcast

In our latest episode, we’re back with Bronte Smith for her second training check-in as she prepares for the ‘Gone Nuts’ Ultra Adventure Run. Bronte offers an honest and upbeat update on her progress, sharing the highs and lows of her training...

Episode 279 – Mindful Moment Series – Tip 100 – Cloud gaze

by Michelle Frost | Jan 11, 2024 | podcast

Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that. This week’s tip is as simple as it is serene: “Cloud Gaze.” 🌥️☁️ It’s about taking a moment to look...