Episode 371 – MM Tip 137 – Dynamic Stretching Routine

by Michelle Frost | Sep 26, 2024 | podcast

In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a “Dynamic Stretching Routine” into your daily life. Today’s tip encourages you to engage in gentle, controlled movements that prime your muscles for...

Episode 370 – Running Together: Gemma Gore’s Journey and Support in the Running Community

by Michelle Frost | Sep 24, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gemma discovered her passion for running and supporting others in their...

Episode 369 – MM Tip 136 – Conscious Breathing Breaks

by Michelle Frost | Sep 19, 2024 | podcast

In this episode of our Mindful Moments series, we introduce the refreshing practice of “Conscious Breathing Breaks.” Today’s tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting...

Episode 368 – From Louisiana to Bangladesh: Lauren Callahan’s Running Journey

by Michelle Frost | Sep 17, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led...

Episode 367 – MM Tip 135 – Attentive Listening in Conversation

by Michelle Frost | Sep 12, 2024 | podcast

In this episode of our Mindful Moments series, we delve into the transformative practice of “Attentive Listening in Conversation.” Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other...