Episode 327 – Mindful Moment Series – Tip 115 – Notice the Stars and the Moon

by Michelle Frost | Apr 25, 2024 | podcast

In this serene episode of our Mindful Moments series, we focus on the calming practice of “Notice the Stars and the Moon.” This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the...

EPISODE 326 – Doug’s Decades: Running Through Time

by Michelle Frost | Apr 23, 2024 | podcast

Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug’s early running adventures in the scenic landscapes of Queensland, how he transitioned to...

Episode 325 – Mindful Moment Series – Tip 114 – Thoughtful Compliment

by Michelle Frost | Apr 18, 2024 | podcast

In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a “Thoughtful Compliment.” This tip encourages you to not only observe and appreciate the positive qualities in others but also to express this...

Episode 324 – Aleah’s Adventure: Embracing Life’s Journey

by Michelle Frost | Apr 16, 2024 | podcast

In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy. Aleah shares insights from her transformative...

Episode 323 – Mindful Moment Series – Tip 113 – See with Closed Eyes

by Michelle Frost | Apr 11, 2024 | podcast

It’s time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this intriguing episode of our Mindful Moments series, we explore a unique practice: “See...