Episode 265 – Mindful Moment Series – Tip 95 – Cut your toenails or paint them with nail polish

by Michelle Frost | Dec 7, 2023 | podcast

It’s time for your weekly dash of mindfulness with our Mindful Moments series. 🏃‍♀️💭 Each episode brings you a quick, practical tip to weave mindfulness effortlessly into your bustling life. This week, we’re focusing on a...

Episode 264 – Gone Nuts Series – Check in with Garry Wood – Overcoming Setbacks

by Michelle Frost | Dec 5, 2023 | podcast

In this check-in episode, we catch up with Garry Wood, one of the dedicated athletes training for the ‘Gone Nuts’ Ultra trail race. Garry, speaking to us in November, gives an insightful update on his training progress and how he’s navigating the...

Episode 263 – Mindful Moment Series – Tip 94 – Kindly say no to things you don’t want to do

by Michelle Frost | Nov 30, 2023 | podcast

Hey there, swift-footed friends! 🏃‍♀️✨ Ever feel like your running shoes are laced up too tight with obligations you’d rather skip? This week’s Mindful Moment is all about the liberating art of saying...

Episode 262 – The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons

by Michelle Frost | Nov 28, 2023 | podcast

 In this episode of FitMIND FitBODY, we’re joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces about his childhood in Western Australia, his family’s move...

Episode 261 – Mindful Moment Series – Tip 93 – Listen to the sound of your own laughter

by Michelle Frost | Nov 23, 2023 | podcast

Fellow runners, it’s time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes of our happiness. 🔊 This week on the Mindful...