Episode 172 – If I wasn’t running I’d be dead!

by Michelle Frost | Feb 7, 2023 | podcast

In this episode of the podcast Rob Donkersloot shares his Mind Focused Running theories with us and how he uses them in his running and coaching.  Rob talks about the benefit of mediation not just in ultra running but also in everyday life! This is a fascinating...

Episode 171 – Mindful Moment Series – Tip 51 – Listen to one sound by nature and one man-made.

by Michelle Frost | Feb 2, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 170 – Have you always wanted to run an Ultra Trail event? What are you waiting for?!

by Michelle Frost | Jan 31, 2023 | podcast

In this episode of the podcast, Ultra Series’ very own Shaun Kaesler shares his massive passion for ultra trail events!  Listening to Shaun its difficult to not get caught up in that passion and run out to sign up for an ultra immediately 🙂 Helping people to achieve...

Episode 169 – Mindful Moment Series – Tip 50 – Send a thoughtful message to someone you care about…

by Michelle Frost | Jan 26, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 168 – Sarah loves to run and thats all the motivation she needs to head out the door everyday!

by Michelle Frost | Jan 24, 2023 | podcast

In this episode of the podcast energetic Sarah Menzie shares her running journey!  When she was 20 she realised that she needed to do something to de-stress from work and remembered how much she loved to run at school.  Although she was quite self-conscious about it...