Episode 324 – Aleah’s Adventure: Embracing Life’s Journey

by Michelle Frost | Apr 16, 2024 | podcast

In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy. Aleah shares insights from her transformative...

Episode 323 – Mindful Moment Series – Tip 113 – See with Closed Eyes

by Michelle Frost | Apr 11, 2024 | podcast

It’s time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this intriguing episode of our Mindful Moments series, we explore a unique practice: “See...

EPISODE 322 – Brodie Sharpe: From Hoops to Healing Runners

by Michelle Frost | Apr 9, 2024 | podcast

Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running. In this episode, Brodie opens up about his journey from basketball to running and how it led him to a career helping runners stay injury-free....

Episode 321 – Mindful Moment Series – Tip 112 – Gratitude for Home

by Michelle Frost | Apr 4, 2024 | podcast

It’s time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this enriching episode of our Mindful Moments series, we delve into the profound practice of...

Episode 320 – David Patterson: Running into the World of Backyard Ultras

by Michelle Frost | Apr 2, 2024 | podcast

In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially backyard ultras. He’ll tell you how he got started, why he loves these races, and how they changed his...