Episode 182 – Running has given me self efficacy and resilience

by Michelle Frost | Mar 14, 2023 | podcast

In this episode of the podcast we hear from Susan Grober, who immigrated to Australia with her family as a child.  She went on to develop a couple of careers – one as a cartographer for the mining industry WA and recently she’s retrained as a physio (and running...

Episode 181 – Mindful Moment Series – Tip 56 – Find five different textures in your environment…

by Michelle Frost | Mar 9, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 180 – If I can believe that I can do it, I can!

by Michelle Frost | Mar 7, 2023 | podcast

In this episode of the podcast Bron Ballantyne talks about how she found running in the last few years (after a couple of knee operations!) and just what it’s done for her life. Bron and her husband are medical professionals who have always practiced and promoted the...

Episode 179 – Mindful Moment Series – Tip 55 – Correct your posture when you notice it’s causing any pain or discomfort…

by Michelle Frost | Mar 2, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 178 – Peace is when I’m out there running – Michael Jr Rowcroft

by Michelle Frost | Feb 28, 2023 | podcast

Just a year ago 22 year old Michael Rowcroft was on drugs and homeless!   Luckily he found his way into rehab (Tumbelin farm) and there he discovered running!  Michael has since run a couple of trail ultras and has decided to challenge himself with a very long run as...