Episode 209 – Mindful Moment Series – Tip 70 – Softly massage your neck, paying attention to how it feels

by Michelle Frost | Jun 15, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 208 – “Running on trails brings me lots happiness.” ~ Jess Collins ~

by Michelle Frost | Jun 13, 2023 | podcast

In this episode of the podcast neuroscientist, Jess Collins shares her journey to ultra trail running.  Jess has always been into sports of one type or another – she eventually found herself trail running after “running” the overland track, she’s been hooked...

Episode 207 – Mindful Moment Series – Tip 69 – Engage in something creative and give it your full focus

by Michelle Frost | Jun 8, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 206 – What does it look like when you’re retired and totally addicted to mountain running?

by Michelle Frost | Jun 6, 2023 | podcast

In this episode Steve Appleby talks about his real passion for everything running and particularly mountain running.  He started running back in the late 80s and hasn’t stop since, with his only real injury (a broken ankle) as a result of being hit in the head by a...

Episode 205 – Mindful Moment Series – Tip 68 – Try urge surfing (feeling an unnecessary urge and allowing it to fade without acting on it)

by Michelle Frost | Jun 1, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...