by Michelle Frost | Dec 31, 2024 | podcast
In this inspiring episode, we check in with Andy and Del Thompson, a powerhouse couple in the ultrarunning community. Despite their busy lives, they’re steadily preparing for the Delirious West 200-miler, sharing tales of recent adventures like the Six Inch Trail...
by Michelle Frost | Dec 30, 2024 | podcast
In this episode, we catch up with Gabe Alves as he reflects on his training journey leading up to the Delirious West 200-miler. Gabe candidly shares the challenges of balancing work, family, and training, particularly during the holiday season. Despite a lighter...
by Michelle Frost | Dec 26, 2024 | podcast
This week, we’re digging into the benefits of mindful gardening! Whether you’re planting flowers, pulling weeds, or simply watering your garden, take a moment to immerse yourself in the experience. Pay attention to the feel of the soil in your hands, the textures of...
by Michelle Frost | Dec 24, 2024 | podcast
This week, we’re diving into the life and miles of Jamie Reeves, a passionate trail runner, orchardist, and all-around inspiring individual from Bunbury, Western Australia. Jamie’s journey from playing football to embracing the rugged world of ultramarathons is...
by Michelle Frost | Dec 19, 2024 | podcast
In this episode of our Mindful Moments series, we explore the enriching practice of “Mindful Art Appreciation.” Today’s tip encourages you to engage with art in a deeper, more mindful way. Whether you visit a gallery or view a piece of art online, take the time to...
Episode 619 – MM – 219 – Hold one stretch longer than usual
Episode 618 – Delirious Wrap – Running Delirious Together: Michelle, Nikki and the 200-Mile Adventure
Episode 617 – MM – 218 – Pause at the threshold
Episode 616 – From Bike Shop Kid to UESCA Founder – Rick Prince on Endurance, Coaching & Why Fun Still Matters
Episode 615 – MM – 217 – Watch a candle flicker