Episode 420 – MM Tip 152 – Practice Mindful Apologies

by Michelle Frost | Jan 9, 2025 | podcast

This week’s mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with...

Episode 419 – Delirious Athlete Check In 3 – Glen Smetherham: Training with Purpose, Humour, and Heart

by Michelle Frost | Jan 7, 2025 | podcast

In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glen’s balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition...

Episode 418 – Delirious Athlete Check In 3 – Mel Gregory: Slowing Down, Listening Up, and Finding Joy in the Journey

by Michelle Frost | Jan 6, 2025 | podcast

In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in...

Episode 417 – MM Tip 151 – Explore a New Path Mindfully

by Michelle Frost | Jan 2, 2025 | podcast

This week, we invite you to explore a new path mindfully. Take a walk in a place you’ve never been before, whether it’s a nearby park, a quiet street, or a scenic trail. Tune in to the sights, sounds, and smells around you—notice the little details like unique plants,...

Episode 416 – Marty Kallane’s Ultra Running Adventure and Resilience

by Michelle Frost | Jan 1, 2025 | podcast

In this week’s episode, we chat with Marty Kallane, a remarkable ultra runner with a story of determination, community, and finding peace through running. From growing up in Western Australia to serving 12 years in the Navy, Marty’s life journey is as fascinating as...