by Michelle Frost | Sep 12, 2023 | podcast
In this episode of FitMIND, FitBODY, I had the pleasure of chatting with the incredible Cheryl Martin. Hailing from Scotland but now calling Australia home, Cheryl brings a unique perspective to the table. We delved into a wide range of topics, from holistic care and...
by Michelle Frost | Sep 7, 2023 | podcast
We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately – if you...
by Michelle Frost | Sep 5, 2023 | podcast
In this episode, we delve into the fascinating journey of Andrew, a former soccer player who found his passion in ultra-trail running. We talk about his transition from team sports to individual endurance challenges. This shift began with his first marathon in 2015...
by Michelle Frost | Aug 31, 2023 | podcast
We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately – if you...
by Michelle Frost | Aug 29, 2023 | podcast
Welcome to another episode of the podcast! In this captivating conversation, we dive into the world of adventure and trail running with the remarkable Matt Pearce. Join us as we explore Matt’s journey, from starting to run after his daughter was born to the...