Episode 437 – MM Tip 157 – Mirror Breathing

by Michelle Frost | Feb 13, 2025 | podcast

This week’s mindful moment is all about mirror breathing, a practice that helps you tune into your breath and deepen your connection with yourself. Find a mirror and sit or stand comfortably in front of it. Look into your own eyes with curiosity and kindness, and...

Episode 436 – Delirious Athlete Check In 4 – Andy and Del Thompson: Adventures, Insights, and Prepping for Delirious West

by Michelle Frost | Feb 12, 2025 | podcast

This week, we check in with Andy and Del Thompson, who are deep into their preparations for the Delirious West 200-miler. From training in scorching summer conditions to tackling overnight running challenges, Andy and Del’s journey is one of determination, teamwork,...

Episode 435 – Delirious Athlete Check In 4 – Melissa Gregory: Balancing Family, Farm Life, and Delirious Prep

by Michelle Frost | Feb 11, 2025 | podcast

In this week’s check-in, Melissa Gregory shares how she’s juggling holiday travels, family adventures, and training for the Delirious West 200-miler. Despite a minor hiccup during her family road trip, Melissa has maintained remarkable consistency in her running,...

Episode 434 – Delirious EVENT Check in – Delirious West 2025: Behind the Scenes with Race Director Shaun Kaesler

by Michelle Frost | Feb 10, 2025 | podcast

In this special event check-in, we sit down with Delirious West 200 race director Shaun Kaesler to get the inside scoop on how preparations are coming together for 2025’s biggest ultra-adventure. With record-breaking participation, new race control systems, and a...

Episode 433 – MM Tip 156 – Mindful Walking with a Purpose

by Michelle Frost | Feb 6, 2025 | podcast

This week’s mindful moment is about mindful walking with a purpose. Choose a destination—whether it’s your mailbox, a nearby park, or a simple loop around your home—and fully immerse yourself in the act of walking. Feel the sensation of your feet meeting the ground,...