Episode 502 – MM 179 – Feel your feet when you wait

by Michelle Frost | Jul 17, 2025 | podcast

This week’s mindful moment is a wonderfully simple one: feel your feet when you wait. Whether you’re standing at the kettle, in line at the café, or waiting at the checkout, use those micro-moments to drop into your body instead of reaching for your phone. Bring your...

Episode 501 – From Planes to Parkruns: Alexis Oosterhoff’s Ultra Running Life

by Michelle Frost | Jul 15, 2025 | podcast

From phosphate dust in Nauru to the trails of Western Australia—and even a 200-miler past Stonehenge—Alexis Oosterhoff has taken the scenic (and slightly insane) route into ultra running. In this episode, Alexis shares: •How a casual desire to run a marathon at 40 was...

Episode 500 – MM 178 – Do a task with your non-dominant hand

by Michelle Frost | Jul 10, 2025 | podcast

This week’s mindful moment adds a playful twist: do a task with your non-dominant hand. Whether it’s stirring your tea, brushing your teeth, or opening a jar, switching hands interrupts your routine and demands your full attention. It feels awkward—maybe even a little...

Episode 499 – Juliet King – Running Far, Dreaming Big, and Blazing Her Own Trail at 15

by Michelle Frost | Jul 8, 2025 | podcast

This week’s guest is 15-year-old Juliet King, and trust me—this is one episode that’ll leave you speechless, smiling, and maybe a little bit teary. Juliet started running at the age of four alongside her mum and hasn’t looked back. Despite a hip condition that kept...

Episode 498 – MM 177 – Use your phone as a mindfulness anchor

by Michelle Frost | Jul 3, 2025 | podcast

This week’s mindful moment flips the script with a surprising approach: use your phone as a mindfulness anchor. Instead of trying to avoid your device, turn it into a tool for presence. Each time you reach for your phone today, pause for just one breath. Feel its...