Episode 507 – Running Through Life (and Storms!) with Rachel Pedersen

by Michelle Frost | Aug 5, 2025 | podcast

What do you get when a Navy Sea Cadet-turned-hairstylist-turned-multimillion-dollar entrepreneur laces up her shoes and hits the pavement? A wildly relatable, honest, and joy-filled conversation with none other than Rachel Pedersen! This episode is as real as it...

Episode 506 – MM 181 – Stretch like a cat

by Michelle Frost | Jul 31, 2025 | podcast

This week’s mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That’s your invitation today. No yoga mat or formal routine needed—just find a space where you can move with...

Episode 505 – From 0 to Trail Hero: Shiree Yap’s Unexpected Running Journey

by Michelle Frost | Jul 29, 2025 | podcast

From avoiding cross country in school to founding a thriving trail running community, Shiree Yap’s story is full of twists, turns, and incredible personal growth. In this episode, Shiree shares how she went from “I could never run” to clocking up 100km events and...

Episode 504 – MM 180 – Notice your transitions

by Michelle Frost | Jul 24, 2025 | podcast

This week’s mindful moment is all about bringing awareness to something we often overlook: transitions. From standing up to walking into the next room, or moving from one task to another, our days are filled with in-between moments that usually go unnoticed. But what...

Episode 503 – From Gymnastics to 200 Milers – Libby Oakley’s Ultra Life

by Michelle Frost | Jul 22, 2025 | podcast

What do you get when you combine a lifelong mover, a mum of five, a GP, and an ultra-runner with a big heart and a quiet determination? You get Libby Oakley. In this episode, Libby shares her journey from being a “strong” gymnast (bars and vault were her jam!) to...