by Michelle Frost | Feb 25, 2025 | podcast
With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she’s adapting her routine, making early morning runs a habit, and...
by Michelle Frost | Feb 24, 2025 | podcast
In this third check-in, Kevin Matthews shares his unique approach to training for the Delirious West 200-miler—one that prioritises strength, experience, and efficiency over extreme mileage. While many runners are ramping up their distance, Kevin has taken a different...
by Michelle Frost | Feb 20, 2025 | podcast
This week’s mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated cat-cow stretch—inhale as you arch your back and open your chest,...
by Michelle Frost | Feb 18, 2025 | podcast
In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo...
by Michelle Frost | Feb 17, 2025 | podcast
In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but James is determined to stay on track. From creative beachside...
Episode 601 – Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4
Episode 600 – Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line
Episode 599 – MM – 212 – Fold something slowly
Episode 598 – 2026 Delirious Series – Karin Ridley – Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises
Episode 597 – 2026 Delirious Series – Eve Knudson – Life Is Part of the Training