Episode 273 – Gone Nuts Series – Check in with Anna Speirs – Anna’s Insight: Navigating Ultra Challenges in Broome

by Michelle Frost | Dec 26, 2023 | podcast

In this insightful episode, we check in with Anna Speirs on her training journey for the ‘Gone Nuts’ Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process. Anna starts by sharing...

Episode 272 – Mindful Moment Series – Tip 97 – Notice three signs of the season

by Michelle Frost | Dec 21, 2023 | podcast

Today’s Mindful Moments episode invites you to slow down just a bit and observe the world around you. In this episode, we explore the tip: “Notice three signs of the season.” 🌸❄️ It’s about connecting with the rhythm of...

Episode 270 – Gone Nuts Series – Check in with Tim Gunton – Ultra training on a Cruise Ship!

by Michelle Frost | Dec 19, 2023 | podcast

In this episode, we get an insightful update from Tim Gunton on his training for the ‘Gone Nuts’ Ultra Adventure Run. Tim’s journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event. Tim has been diligently...

Episode 271 – Gone Nuts Series – Check in with Sharon Gunton – Balancing training during the holidays.

by Michelle Frost | Dec 19, 2023 | podcast

In this episode, we hear from Sharon Gunton, another dedicated athlete in our ‘Gone Nuts’ training series. Sharon, in conversation with Michelle, shares the ups and downs of her training journey, offering a realistic glimpse into the challenges of...

Episode 269 – Mindful Moment Series – Tip 96 – Acknowledge whenever you feel hungry or thirsty

by Michelle Frost | Dec 14, 2023 | podcast

In this week’s episode of our Mindful Moments series, we’re focusing on a tip that’s as fundamental as your daily run, yet often overlooked. Today’s Mindful Insight: “Acknowledge whenever you feel hungry or thirsty.”...