Episode 321 – Mindful Moment Series – Tip 112 – Gratitude for Home

by Michelle Frost | Apr 4, 2024 | podcast

It’s time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this enriching episode of our Mindful Moments series, we delve into the profound practice of...

Episode 320 – David Patterson: Running into the World of Backyard Ultras

by Michelle Frost | Apr 2, 2024 | podcast

In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially backyard ultras. He’ll tell you how he got started, why he loves these races, and how they changed his...

Unlock Your Best Run : The ZenRun Podcast Series

by Michelle Frost | Mar 29, 2024 | podcast

The ZenRun podcast series was created to offer a unique fusion of mindfulness and running, providing listeners with practical strategies and inspiring insights to transform their running practice. By tuning in, you’ll discover how to run with intention, harness...

Episode 319 – Mindful Moment Series – Tip 111 – Sit still

by Michelle Frost | Mar 28, 2024 | podcast

Welcome back to our Mindful Moments series. Each week, we’re here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. In this episode of our Mindful Moments series, we explore the power of stillness with the “Sit...

Episode 318 – Thomas Willis: Running Towards Resilience and Joy

by Michelle Frost | Mar 26, 2024 | podcast

In this engaging episode of FitMIND FitBODY, we’re joined by Thomas Willis, who shares his journey and insights into the world of running. Thomas talks about how he started running, what motivates him, and how he tackles challenges along the way. He also offers...