Episode 331 – MM Tip 117: Go to Bed When Tired

by Michelle Frost | May 9, 2024 | podcast

In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: “Go to Bed When Tired.” This practice emphasises the importance of listening to your body’s natural signals and honouring its need...

Episode 330 – From Farm Fields to Finish Lines: Elsie McClenaghan’s Trail to Triumph

by Michelle Frost | May 7, 2024 | podcast

In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to...

Episode 329 – MM Tip 116: Press Your Fingertips Together

by Michelle Frost | May 2, 2024 | podcast

In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: “Press Your Fingertips Together.” This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical...

EPISODE 328 – James Brady: From Metal to Marathons and a PhD

by Michelle Frost | Apr 30, 2024 | podcast

Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James’s journey is nothing short of extraordinary. Join...

Episode 327 – Mindful Moment Series – Tip 115 – Notice the Stars and the Moon

by Michelle Frost | Apr 25, 2024 | podcast

In this serene episode of our Mindful Moments series, we focus on the calming practice of “Notice the Stars and the Moon.” This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the...