Episode 594 – 2026 Delirious Series – Ben Pyman: Hyper-Focused, Zero Pressure & 250g of Carbs Per Aid Station 🤸

by Michelle Frost | Feb 24, 2026 | podcast

Ben is back… and the countdown is officially getting real. In this fourth check-in, we talk training adjustments, sand miles, gear lists (in spreadsheet form 😅), hyper-focus tendencies, and what it really means to approach a 100-miler with calm confidence...

Episode 593 – MM – 210 – Set a mindful marker for your day

by Michelle Frost | Feb 19, 2026 | podcast

This week’s mindful moment offers a gentle way to weave awareness into your daily routine: set a mindful marker for your day. Choose one regular activity—like brushing your teeth, making a cup of tea, or starting your car—and let it become a cue to pause. Each time...

Episode 592 – 2026 Delirious Series – Gabe Alves – Nerding Out Before Delirious

by Michelle Frost | Feb 18, 2026 | podcast

Under 8 weeks to go. Garmin reminders pinging daily. And Gabe Alves? Calm. Calculated. Slightly obsessed with vert… and now ketones 😅 In this Check-In #4, Gabe shares what January looked like: • 8,000+ metres of vert • Around 250km on the legs • 10kg weight...

Episode 591 – 2026 Delirious Series – High-Vis, 47 Degrees & a Teddy Bear – Sym Mercer’s Delirious Check-In #4

by Michelle Frost | Feb 17, 2026 | podcast

Sym Mercer checks in this month… live from a 47-degree audit site, in high-vis, somewhere in outback Queensland 😅 And honestly? She sounds calm. Strong. Ready. In this episode we talk injury management, heat acclimatisation, race planning squeezed between...

Episode 590 – MM – 209 – Open or close something with full awareness

by Michelle Frost | Feb 12, 2026 | podcast

This week’s mindful moment focuses on the everyday actions we usually rush through: open or close something with full awareness. Whether it’s a door, a drawer, your laptop, or a cupboard—pause and bring your full attention to the motion. Notice how your hand moves,...