Episode 400 – Delirious update 2 – Gabe Alves: Mastering the Mind for 200 Miles

by Michelle Frost | Nov 26, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Gabe Alves as he reflects on his recent completion of the Feral Pig 100-mile race and prepares for the Delirious W.E.S.T. 200-mile challenge. Gabe shares the mental strategies that kept him strong through the highs...

Episode 399 – MM Tip 145 – Mindful Tea Drinking Ritual

by Michelle Frost | Nov 21, 2024 | podcast

In this episode of our Mindful Moments series, we focus on the soothing practice of a “Mindful Tea Drinking Ritual.” Today’s tip encourages you to transform your daily tea time into a calming, reflective experience. Begin by selecting your tea with intention, then...

Episode 398 – Delirious Athlete Check In – Kev Matthews – The Joy of Running and Racing with Mates

by Michelle Frost | Nov 20, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his recent accomplishments, including the gruelling Feral Pig 100-mile race and the Sandman 50km, which he used as...

Episode 397 – Delirious Athlete Check In – Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles

by Michelle Frost | Nov 19, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how he’s been managing a recent hip injury and the mental challenges that come with...

Episode 396 – MM Tip 144 – Yoga Mindfulness

by Michelle Frost | Nov 14, 2024 | podcast

In this episode of our Mindful Moments series, we dive into “Yoga Mindfulness,” a practice that encourages you to bring full awareness into your yoga routine. Today’s tip is about focusing on your breath, the alignment of your poses, and the sensations flowing through...