Episode 520 part 2 – Chateaux, Showers, and 135 Miles of Madness: Kelvin Marshall’s Ultra Adventures (Part Two)

by Michelle Frost | Sep 16, 2025 | podcast

Strap in—this is Part Two of our epic conversation with Aussie ultra-legend Kelvin Marshall, and trust us, you’re in for a ride. In this follow-up to Part One, we pick up mid-run—literally—on Kelvin’s 18-day running adventure across France. With just a backpack and a...

Episode 519 part 1 – From Sub-3s to 18 Days Across France: Kelvin Marshall’s Ultra Life (Part One)

by Michelle Frost | Sep 16, 2025 | podcast

What do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common? They’re all part of Kelvin Marshall’s wildly entertaining running life—and we’ve only just scratched the surface in Part One of this two-part...

Episode 518 – MM 187 – Climb into bed with intention

by Michelle Frost | Sep 11, 2025 | podcast

This week’s mindful moment invites you to transform the way you end your day: climb into bed with intention. Instead of collapsing into bed and reaching for your phone, take a moment to slow down and truly arrive. Feel the support of the mattress beneath you, the...

Episode 517 – Lee Troop – From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey

by Michelle Frost | Sep 9, 2025 | podcast

What do you get when you mix fierce determination, Aussie grit, and a heart the size of a marathon course? You get Lee Troop—Olympian, race director, coach, father, and all-round legend. In this powerful, funny, and deeply human conversation, Lee takes us through his...

Episode 516 – MM 186 – Do one thing with your eyes closed

by Michelle Frost | Sep 4, 2025 | podcast

This week’s mindful moment invites you to shift your awareness in a powerful and unexpected way: do one small task with your eyes closed. We rely heavily on vision to move through our day, but when you take it away—even briefly—your other senses step forward. Choose a...