Episode 525 – MM 190 – Reach your arms to the sky

by Michelle Frost | Oct 2, 2025 | podcast

This week’s mindful moment is beautifully simple and instantly energising: reach your arms to the sky. Whether you’re sitting, standing, or even lying in bed, pause and stretch your arms overhead. Open your palms, lengthen through your sides, and feel your fingers...

Episode 524 – From Sickly Kid to 200-Mile Trail Conqueror: Duc Do’s Unorthodox Running Journey

by Michelle Frost | Sep 30, 2025 | podcast

Guest: Duc Do – AI expert, entrepreneur, author, and ultra-runner with a penchant for the “boring” and a training schedule that defies all conventional wisdom. Get Ready For: A wildly inspiring, deeply honest, and surprisingly hilarious conversation that proves...

Episode 523 – MM 189 – Press pause before you reply

by Michelle Frost | Sep 25, 2025 | podcast

This week’s mindful moment is a small shift with a big impact: press pause before you reply. In the middle of a busy day filled with conversations, it’s easy to react automatically. But what if you paused—just for one breath—before responding? That brief space allows...

Episode 522 – From Zero to 500K: Gayle Cowling’s Wild Ultra Journey

by Michelle Frost | Sep 23, 2025 | podcast

In this powerhouse episode, we meet Gayle Cowling, who didn’t run a step until her mid-30s—and now? She’s completed multiple 100Ks, a 100-miler, and even a 500K multi-day stage race through remote South Australia (and danced into the finish line to Nutbush City Limits...

Episode 521 – MM 188 – Trace the shape of something with your finger

by Michelle Frost | Sep 18, 2025 | podcast

This week’s mindful moment brings your awareness to the smallest of movements: trace the shape of something with your finger. Choose a nearby object—your coffee mug, a pen, or even the corner of your notebook—and begin to slowly trace its outline with your finger. As...