Episode 350 – Running Through Adversity: Todd Crush’s Journey to Mental Clarity

by Michelle Frost | Jul 16, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Todd Crush, an inspiring individual who has overcome significant challenges in life. Todd shares his journey from growing up in Wisconsin, USA, to his current life in Arkansas. He opens up about his...

Episode 349 – MM Tip 126 – Gratitude Walk

by Michelle Frost | Jul 11, 2024 | podcast

In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a “Gratitude Walk.” This episode guides you to embrace the simple yet profound practice of walking with gratitude. As you step outside and begin your walk at...

Episode 348 – Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running

by Michelle Frost | Jul 9, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up in England and moving to the remote town of Kununurra in Australia. Her story is full of adventure, starting...

Episode 347 – MM Tip 125 – Mindful Handwashing

by Michelle Frost | Jul 4, 2024 | podcast

In this episode of our Mindful Moments series, we transform an everyday routine into a practice of mindfulness with the tip “Mindful Handwashing.” We guide you through the process of turning something as simple as washing your hands into an opportunity for...

Episode 346 – From Zero to Ultra: Robina Juanir’s Inspiring Running Journey

by Michelle Frost | Jul 2, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Robina Juanir. Robina shares her unique journey from growing up in the Philippines to finding a love for running in Australia. Her story begins in a small, isolated area where...