Episode 355 – MM Tip 129 – Scent Exploration

by Michelle Frost | Aug 1, 2024 | podcast

In this aromatic episode of our Mindful Moments series, we explore the enriching practice of “Scent Exploration.” Today’s tip invites you to dive deep into the world of smells, a direct pathway to enhancing mindfulness. Choose a scent that appeals to...

Episode 354 – Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey

by Michelle Frost | Jul 30, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with the inspiring Erchana Murray-Bartlett. Erchana shares her journey from growing up in the Yarra Valley in Victoria, Australia, to becoming an accomplished runner. She talks about her early days running to a...

Episode 353 – MM Tip 128 – Intentional Pausing


by Michelle Frost | Jul 25, 2024 | podcast

In this episode of our Mindful Moments series, we delve into the practice of “Intentional Pausing” with tip number 128. Amidst the rush of our daily lives, it’s crucial to remember the power of taking a moment to just stop and breathe. This episode guides you on how...

Episode 352 – Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey

by Michelle Frost | Jul 23, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Dr. Karinna Fyfe, an incredible runner and general practitioner from Tasmania. Karinna shares her journey from running as a little girl to becoming a competitive athlete and a doctor. She talks about her...

Episode 351 – MM Tip 127 – Mindful Sitting

by Michelle Frost | Jul 18, 2024 | podcast

In this episode of our Mindful Moments series, we delve into the practice of “Mindful Sitting.” Whether you’re in the office or relaxing at home, this tip guides you through the process of becoming aware of your sitting posture. We encourage you to take a moment to...