Episode 529 – 2026 Delirious Series – Intro – Back for More: Ben Pyman’s Quiet Return to Delirious W.E.S.T

by Michelle Frost | Oct 14, 2025 | podcast

Get Ready For: A grounded, refreshingly real chat with 2024 Delirious W.E.S.T finisher Ben Pyman – who’s coming back in 2026 not to redeem a result, but to experience the race better. From lessons learned to training tweaks, Ben shares how he’s balancing life,...

Episode 530 – 2026 Delirious Series – Intro – From the Podium to the Pack: Craig Jeffrey Returns to Delirious

by Michelle Frost | Oct 14, 2025 | podcast

Guest: Craig Jeffrey – Academic, anthropologist, ultra-runner, and 2025 Delirious W.E.S.T podium finisher (yes, he came third—solo and uncrewed – i.e. Screwed!). Get Ready For: A refreshingly honest, intelligent, and quietly inspiring intro chat with Craig...

Episode 527 – MM 191 – Open a Door Slowly

by Michelle Frost | Oct 9, 2025 | podcast

This week’s mindful moment turns an everyday action into a chance to reset: open a door slowly. Something you likely do without thinking becomes a full-body moment of presence. As your hand reaches for the handle, notice the texture, the temperature, and the way your...

Episode 527 – 2026 Delirious Series – Intro – “One Day, I’ll Get There”: Gabe Alves Returns to the Delirious Start Line

by Michelle Frost | Oct 8, 2025 | podcast

Guest: Gabe Alves – multi-time Delirious contender, systems thinker, video chronicler, and reluctant toe breaker. Get Ready For: A refreshingly honest, entertaining, and grounded convo with returning Delirious athlete Gabe Alves—who’s back for another swing at the...

Episode 526 – 2026 Delirious Series – Intro – Running Towards Herself: Meet Sym Mercer

by Michelle Frost | Oct 7, 2025 | podcast

Guest: Sym Mercer – Adventure racer, solo runner, systems expert, and snake-dodger extraordinaire. Get Ready For: A story as wide and wild as the Queensland paddocks Sym grew up on. In this intro episode, Sym shares her roots, her road to ultrarunning, and why she’s...