Episode 365 – MM Tip 134 – Mindful Showering

by Michelle Frost | Sep 5, 2024 | podcast

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of “Mindful Showering.” Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel...

Episode 364 – Running the Length of New Zealand: Alex Bazzina’s Incredible Journey

by Michelle Frost | Sep 3, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19...

Episode 363 – MM Tip 133 – Nourishment Appreciation

by Michelle Frost | Aug 29, 2024 | podcast

In this flavourful episode of our Mindful Moments series, we dive into “Nourishment Appreciation,” a practice designed to enhance your connection to the food you eat. Today’s tip encourages you to pause before each meal and truly engage with your...

Episode 362 – From Soccer Fields to Running Trails: Zac Harris’ Running Journey

by Michelle Frost | Aug 27, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Zac Harris, a dedicated runner with an inspiring story. Zac shares his journey from growing up between Sydney and Northern New South Wales, to becoming an avid runner and community organiser. He talks about...

Episode 361 – MM Tip 132 – Colour Observation

by Michelle Frost | Aug 22, 2024 | podcast

In this visually engaging episode of our Mindful Moments series, we delve into the practice of “Colour Observation.” This tip invites you to focus on the vibrant world of colours that surrounds you daily. Begin by selecting a colour, any colour that...