by Michelle Frost | Oct 28, 2025 | podcast
Meet Matthew Farrand: From reluctant school fun-runs to chasing 200 miles through WA bushland In this episode, we welcome UK-based runner (with deep Aussie roots!) Matthew Farrand to the Delirious WEST 2026 athlete series. Born in Margate, raised in Rockingham, and...
by Michelle Frost | Oct 27, 2025 | podcast
From muddy mountain bike rides to midnight treadmill runs after night shift — Kylie Bell brings grit, humour, and heart to every mile she runs. In this Delirious West 2026 intro episode, we meet Kylie: an Albany-based police officer, remedial massage therapist, and...
by Michelle Frost | Oct 23, 2025 | podcast
This week’s mindful moment invites you into gentle, expressive movement with let your hands speak. Instead of using your hands for a task, take a quiet moment to move them freely—like they’re telling a story. Stretch your fingers wide, make soft fists, draw shapes in...
by Michelle Frost | Oct 21, 2025 | podcast
From dodging school carnivals to smashing 400-mile races and getting married in cowboy boots – meet the unstoppable Bianca O’Neill. In this fun and heartfelt intro episode, we kick off our monthly check-ins with Bianca as she prepares for the 2026 Delirious WEST...
by Michelle Frost | Oct 21, 2025 | podcast
In this deeply relatable and refreshingly funny episode, we meet Eve Knudson, a Perth-based mum of two, construction estimator, and two-time Delirious W.E.S.T. 200-mile finisher who still doesn’t quite think of herself as a “real runner.” From making fake sick notes...
Episode 599 – MM – 212 – Fold something slowly
Episode 598 – 2026 Delirious Series – Karin Ridley – Undercover Ultra Runner, TFL Tears & Red Dirt Sunrises
Episode 597 – 2026 Delirious Series – Eve Knudson – Life Is Part of the Training
Episode 596 – MM – 211 – Sit in a different chair
Episode 595 – 2026 Delirious Series – Matthew Farrand: Boring Is Brilliant – Mud, Treadmills & Ticking the Boxes