by Michelle Frost | Oct 13, 2021 | podcast
Today we have a very special BONUS episode. Marlies Kort and I talk about how and why its so important to find time for YOU (especially if you’re a mum)! We all have so many roles that we play each day and on top of that we have technology vying for our time. ...
by Michelle Frost | Oct 12, 2021 | podcast
In todays episode the always smiling, Kim Bugg shares her inspiring running journey! This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children – it’s running that has...
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