Episode 56 – Have you ever thought about entering multi-day running events?

by Michelle Frost | Dec 28, 2021 | podcast

In this episode we chat with Kirsten Maplestone about how you go from being a non-runner to an ultra-distance (multi-day) runner.  Her fascinating running journey has taken her across the world making many new friends as she runs really long races!  Over a 200 mile...

Episode 55 – “If you get your mind right your body will follow”

by Michelle Frost | Dec 23, 2021 | podcast

In this special episode we chat with Australian ultra running legend, Pat Farmer.  Inspired by 65 year old Cliff Young, Pat went from a young apprentice motor mechanic to an ultra athlete!  Pat has travelled the world and supported numerous charities with his...

Episode 37 – Running is analogous to life – it can be a struggle but it will get better

by Michelle Frost | Oct 21, 2021 | podcast

 In todays episode we hear from another inspiring runner – Julie Sladden.  Running has been a constant companion in Julie’s active outdoor life.  It has helped her through medical school, children, a number of serious illnesses (life threatening) and all of...

Episode 36 – Josh is a young man who runs because he loves being fit.

by Michelle Frost | Oct 19, 2021 | podcast

Josh is the youngest person we’ve had on the podcast so far, at 16!  Over the last 3 years he has run regularly over the senior distances at the local racing club (the LRC) and trained with the LRB (Launceston Running Buddies).  The consistent effort that Josh applies...

Episode 35 – A life full of running

by Michelle Frost | Oct 14, 2021 | podcast

Running has always been a part of Emily Stacey’s life – as she says “I wouldn’t be me if I didn’t have running!”  It has supported her through a number of challenging family circumstances and kept her balanced.   The joy that trail running (especially) gives...