Episode 129 – Mindful Moment Series – Tip 30 – Write it down…

by Michelle Frost | Sep 8, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 128 – A sporty family leads to a sporty career…

by Michelle Frost | Sep 6, 2022 | podcast

In this episode of the podcast we hear from Bianca White.  Bianca grew up in a very sporty family – they all participate in individual sports or team sports together.  She is currently at university finishing up a Masters in Physiotherapy, so movement is a...

Episode 127 – Mindful Moment Series – Tip 29 – Mini-Massage…

by Michelle Frost | Sep 1, 2022 | podcast

Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t...

Episode 126 – Rosie is 16 years old and loves to run…

by Michelle Frost | Aug 30, 2022 | podcast

In this episode of the podcast 16 year old Rosie Jackson takes us through her thoughts on running and sport in general.  Rosie is an articulate young woman full of drive to achieve the goals she sets for herself and is currently training for a triathlon championship....

Episode 125 – Mindful Moment Series – Tip 28 – Toothpaste…

by Michelle Frost | Aug 25, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...