Episode 110 – ”Don’t do what I did” – An ultra trail event in your first 6 months of running!

by Michelle Frost | Jul 5, 2022 | podcast

10 years ago Simon Johnson decided he’d had enough of going to the gym and went for a run instead.  He hasn’t stopped running ever since!  Within the first 6 months of running he had entered his first ultra trail event – he was/is hooked. Running has been a...

Episode 109 – Mindful Moment Series – Tip 20 – Set a daily time…

by Michelle Frost | Jun 30, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 108 – Running provides Andrew with the resilience to deal with life’s ups and downs!

by Michelle Frost | Jun 28, 2022 | podcast

In this episode of the podcast Andrew Woodford shares his inspiring journey to running.  He didn’t start running until he was 48 and the doctor said it was time to improve his health!  And now 8+ years later he’s very happy that he did get fit when he did –...

Episode 107 – Mindful Moment Series – Tip 19 – Notice your impulses…

by Michelle Frost | Jun 23, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 106 – Running is an expression of freedom!

by Michelle Frost | Jun 21, 2022 | podcast

In this episode we talk with Emmy Petersson, a Swede who lives in Melbourne and has run for fun (and health) for most of her life!  When life gets busy and her head full, Emmy finds that going for a run clears her head and helps her get on with the things that are...