Episode 164 – Running provides both a physical and mindset challenge for those who want it.

by Michelle Frost | Jan 10, 2023 | podcast

In this episode of the podcast Susan Payne shares her love of running!  She thrives on challenges in both her work and sport life.  Susan is in her 60s and representing the UK in a number of distance events and loving every minute of it! She loves the opportunity...

Episode 163 – Mindful Moment Series – Tip 47 – Smell something nice- perfume, food, an essential oil or coffee…

by Michelle Frost | Jan 5, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 162 – Running gives you the opportunity to be free…

by Michelle Frost | Jan 3, 2023 | podcast

In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey. We talk a little about how health should be our number one priority!  Jeanette takes her health very seriously by starting each day very early and ensuring she...

Episode 161 – Mindful Moment Series – Tip 46 – Smile at someone and say good morning…

by Michelle Frost | Dec 29, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 160 – As a red head I have to run off the crazy… :)

by Michelle Frost | Dec 27, 2022 | podcast

In this episode of the podcast we talk to Traci Havlik who loved sport and movement so much as a child that she went on and surrounded herself with it as an adult!  Traci is a PE teacher and a Personal trainer, and she also coaches hurdles/track.   Traci’s finds that...