by Michelle Frost | Oct 19, 2021 | podcast
Josh is the youngest person we’ve had on the podcast so far, at 16! Over the last 3 years he has run regularly over the senior distances at the local racing club (the LRC) and trained with the LRB (Launceston Running Buddies). The consistent effort that Josh applies...
by Michelle Frost | Oct 14, 2021 | podcast
Running has always been a part of Emily Stacey’s life – as she says “I wouldn’t be me if I didn’t have running!” It has supported her through a number of challenging family circumstances and kept her balanced. The joy that trail running (especially) gives...
by Michelle Frost | Oct 13, 2021 | podcast
Today we have a very special BONUS episode. Marlies Kort and I talk about how and why its so important to find time for YOU (especially if you’re a mum)! We all have so many roles that we play each day and on top of that we have technology vying for our time. ...
by Michelle Frost | Oct 12, 2021 | podcast
In todays episode the always smiling, Kim Bugg shares her inspiring running journey! This includes how running has helped her get through many of the adjustments that life has throws at her, from moving countries to having young children – it’s running that has...
Episode 604 – Bianca O’Neill: Mountains, Meaning & 30 Days to Delirious
Episode 603 – MM – 213 – Dry yourself mindfully
Episode 602 – Injury, FOMO & Sleep Banking – Nikki Frost’s Final Month Before Delirious
Episode 601 – Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4
Episode 600 – Running Through Life’s Toughest Moments: Jason Phillips’ Journey Back to the Start Line