Episode 482 – Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants)

by Michelle Frost | May 13, 2025 | podcast

This week on the podcast, we welcome the one and only Scott Bunny—fellow Delirious WEST runner, race director, and the man who probably spends as much time gazing at the stars mid-race as he does watching where his feet are going. Scott’s journey to ultra running is...

Episode 481 – MM 169: Mindful Stretch-and-Twist

by Michelle Frost | May 8, 2025 | podcast

This week’s mindful moment is mindful stretch-and-twist, a simple practice to energise and ground yourself. Stand tall, lift your arms overhead, and gently twist your torso from side to side. Feel your core engage, your spine lengthen, and let your breath guide the...

Episode 480 – Delirious After Party: Blisters, Banter & Big Finish Line Feels

by Michelle Frost | May 7, 2025 | podcast

After months of following their journeys, the full crew of Delirious podcast athletes is back for one last episode—together, unfiltered, and full of post-race stories. In this special wrap-up after-party, we reflect on the wild highs, brutal lows, and hilarious...

Episode 479 – Darlene Dale: PBs, Bangers & Mash, and the Power of a Comeback

by Michelle Frost | May 6, 2025 | podcast

In this heartfelt and uplifting wrap-up episode, Darlene Dale opens up about her 2025 Delirious West experience—an ultra that started with doubts and dizzy spells but transformed into one of her strongest performances yet. Darlene gets honest about early race...

Episode 478 – Gabe Alves: Grit, Gratitude & the Unexpected Ending of Delirious West

by Michelle Frost | May 5, 2025 | podcast

In this wrap-up episode, we sit down with Gabe Alves to hear the full, raw, and real account of his 2025 Delirious West experience. From a pre-race family emergency and late arrival to the start line, to trail highs, epic views, and unexpected pain—Gabe’s journey is a...