Episode 424 – MM Tip 153 – Observe Animals Mindfully

by Michelle Frost | Jan 16, 2025 | podcast

This week’s mindful moment invites you to observe animals mindfully. Whether it’s watching your pet, birds in the park, or even the quiet movements of insects, take time to notice their behaviours and rhythms without judgment. Pay attention to their unique patterns...

Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey

by Michelle Frost | Jan 15, 2025 | podcast

In this week’s episode, we talk with Sara Safari, a runner, doctor, and mother who embodies resilience and passion for staying active. Sara’s inspiring story takes us from her childhood in Tehran, Iran, to her discovery of outdoor running during Melbourne’s lockdowns,...

Episode 422 – Delirious Athlete Check In 3 – Darlene Dale: Bouncing Back Stronger and Ready for Delirious

by Michelle Frost | Jan 14, 2025 | podcast

This week, we catch up with Darlene Dale, who’s been navigating the highs and lows of ultrarunning preparation with grace and resilience. After battling lingering fatigue and brain fog from COVID, Darlene shares her journey back to form and her decision to tackle the...

Episode 421 – Delirious Athlete Check In 3 – James Sawyer: Sand, Stamina, and a Marathon of Adventures

by Michelle Frost | Jan 13, 2025 | podcast

In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a “training camp” at Point Perrin to balancing sand running and swim-run adventures, James is...

Episode 420 – MM Tip 152 – Practice Mindful Apologies

by Michelle Frost | Jan 9, 2025 | podcast

This week’s mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with...