PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 139 – Mindful Moment Series – Tip 35 – A Hug…

by Michelle Frost | Oct 13, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 138 – From 175kg to a running addiction!

by Michelle Frost | Oct 11, 2022 | podcast

In this episode Shannon Taylor shares some of his journey over the last 5 years - from weight loss surgery to running a 100k event! He has even turned his experiences into a podcast with his partner - check it out here:- https://www.baribanter.com/ Shannon is very...

Episode 137 – Mindful Moment Series – Tip 34 – Drink…

by Michelle Frost | Oct 6, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 136 – A Rowing/Running/Riding Marathon for a great cause!

by Michelle Frost | Oct 4, 2022 | podcast

In this episode of the podcast we talk to Shane Egan who has set himself a Marathon challenge at the end of the week - 7th October. On Friday he will be rowing 42.7k and running 42.195k, on Saturday he will ride 85k (which is 2 marathons) and on Sunday he will row...

Episode 135 – Mindful Moment Series – Tip 33 – The Sky…

by Michelle Frost | Sep 29, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...