PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 159 – Mindful Moment Series – Tip 45 – Place your hands on your heart to feel it beating…

by Michelle Frost | Dec 22, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 158 – “Take the pressure off and just go for a run!” ~ Fran Mulligan ~

by Michelle Frost | Dec 20, 2022 | podcast

In this episode of the podcast Fran Mulligan gets very raw about some of her mental health challenges and how running (and exercise in general) has really helped! Fran is a very driven/focused person who sets a goal and goes after it. From a young age she wanted to...

Episode 157 – Mindful Moment Series – Tip 44 – Listen to a song and try to hear each different instrument…

by Michelle Frost | Dec 15, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 156 – “Running increases your self-efficacy.” ~ Holly Ranson ~

by Michelle Frost | Dec 13, 2022 | podcast

In this episode we hear from Holly Ranson the “ever ready” bunny 🙂 Since she was a child Holly has been pursuing one physical endeavour or another - from sailing to triathlon to cycling and running! No matter which sport she was involved in, she excelled. One of...

Episode 155 – Mindful Moment Series – Tip 43 – Blink 5 times and pay attention to this simple movement…

by Michelle Frost | Dec 8, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...