In this episode of the ZenRUN Podcast, I chat with the incredibly inspiring Bart Campbell. Bart grew up in the Adelaide Hills and, by his own admission, wasn’t the sporty kid. He was the chubby kid hanging out the back of the softball field, more interested in...

How many times have you finished a run and realised you barely noticed where you were? It’s easy to spend an entire run focused on pace, distance, or the thoughts swirling around in our heads. This week’s ZenRUN Moment is a gentle reminder to look up, look around, and...

In this episode of the ZenRUN Podcast, I chat with the wonderful Kat Cacavas. Kat is a dietitian, health promotion officer, yoga teacher, marathon runner, charity founder, traveller and someone who has spent much of her life helping other people live healthier lives....

Every running step begins with one simple thing - your foot meeting the ground. This week’s ZenRUN Moment is an invitation to become curious about that connection. As you head out on your next run, notice how your feet land. Are your footsteps light or heavy? Quick or...

In this episode of the ZenRUN Podcast, I chat with Western Australian ultra runner David Martin.David works in IT and finance, once spent his teenage years sailing yachts to Rottnest Island, accidentally became president of AURA, owns several running phones and has a...