PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 173 – Mindful Moment Series – Tip 52 – Notice something beautiful about each person you see…

by Michelle Frost | Feb 9, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 172 – If I wasn’t running I’d be dead!

by Michelle Frost | Feb 7, 2023 | podcast

In this episode of the podcast Rob Donkersloot shares his Mind Focused Running theories with us and how he uses them in his running and coaching. Rob talks about the benefit of mediation not just in ultra running but also in everyday life! This is a fascinating...

Episode 171 – Mindful Moment Series – Tip 51 – Listen to one sound by nature and one man-made.

by Michelle Frost | Feb 2, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 170 – Have you always wanted to run an Ultra Trail event? What are you waiting for?!

by Michelle Frost | Jan 31, 2023 | podcast

In this episode of the podcast, Ultra Series’ very own Shaun Kaesler shares his massive passion for ultra trail events! Listening to Shaun its difficult to not get caught up in that passion and run out to sign up for an ultra immediately 🙂 Helping people to achieve...

Episode 169 – Mindful Moment Series – Tip 50 – Send a thoughtful message to someone you care about…

by Michelle Frost | Jan 26, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...