The ZenRUN Podcast !!
Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 183 – Mindful Moment Series – Tip 57 – Listen mindfully in your conversations with others…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...
Episode 182 – Running has given me self efficacy and resilience
In this episode of the podcast we hear from Susan Grober, who immigrated to Australia with her family as a child. She went on to develop a couple of careers - one as a cartographer for the mining industry WA and recently she’s retrained as a physio (and running...
Episode 181 – Mindful Moment Series – Tip 56 – Find five different textures in your environment…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...
Episode 180 – If I can believe that I can do it, I can!
In this episode of the podcast Bron Ballantyne talks about how she found running in the last few years (after a couple of knee operations!) and just what it’s done for her life. Bron and her husband are medical professionals who have always practiced and promoted the...
Episode 179 – Mindful Moment Series – Tip 55 – Correct your posture when you notice it’s causing any pain or discomfort…
We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...
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Recent Podcast Episodes
Episode 605 – Floods, Heat and “Let’s Just Go” – Sym Mercer’s Delirious Check-In 5
Episode 604 – Bianca O’Neill: Mountains, Meaning & 30 Days to Delirious
Episode 603 – MM – 213 – Dry yourself mindfully
Episode 602 – Injury, FOMO & Sleep Banking – Nikki Frost’s Final Month Before Delirious
Episode 601 – Holiday Mode to Race Mode: Kylie Bell’s Delirious WEST Check-In 4