PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 213 – Mindful Moment Series – Tip 72 – Hone your observational skills by noticing at least one new thing every day

by coverlea | Jun 29, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 212 – Flash back to Phil Gore – Who is now the world Backyard Ultra Champ!!

by coverlea | Jun 27, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in 🙂 This flash back is with Phil Gore from July 2022 - back then Phil was not the World Backyard Ultra...

Episode 211 – Mindful Moment Series – Tip 71 – If you go shopping, ask yourself if you’re purchasing things you genuinely want and need

by Michelle Frost | Jun 22, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 210 – Flash back to Betty – 79 years old, 2 hip replacements and still running

by Michelle Frost | Jun 20, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in 🙂 This flash back with the amazing Betty Menzies from August 2021, has always stuck with me. Betty has...

Episode 209 – Mindful Moment Series – Tip 70 – Softly massage your neck, paying attention to how it feels

by Michelle Frost | Jun 15, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...