Have you ever noticed that your breathing has its own rhythm while you run? This week’s ZenRUN Moment is all about becoming curious about your breath, not trying to control it. As you head out on your next run, simply notice what your breathing is doing. Does it speed...

Frank Collins hated running growing up.These days, he seems to have a habit of looking for running challenges that appear slightly ridiculous and thinking, that sounds good. 😂 In this episode of the ZenRUN Podcast, I chat with Frank about how someone who...

Not every difficult run is caused by tired legs. Sometimes it's our thoughts that make the run feel harder than it really is. We start telling ourselves we're too slow, not fit enough, or that we should be running better. Before long, our mind is working against us...

In this episode of the ZenRUN Podcast, I chat with trail and ultra runner Nida Collins. Nida grew up in Bangkok, where heading out the door for a run definitely wasn’t part of everyday life. In fact, her own running journey didn’t really begin until years later in...

Do your shoulders seem to climb the hill before the rest of you? Hills have a funny way of creating tension without us even noticing. As soon as the gradient increases, our shoulders creep towards our ears, our jaw tightens, our fists clench, and our breathing can...