PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 626 – Delirious Wrap – Karin Ridley: Double Plugger, Sore Feet & The Power of Just Keeping Going

by Michelle Frost | May 6, 2026 | podcast

In this Delirious WEST 2026 wrap-up episode, I’m joined once again by the wonderful Karin Ridley, fresh from completing the 200 miler and earning her second Delirious plugger - which officially makes her a double plugger! 🤸‍♀️ And oh my...

Episode 625 – Delirious Wrap – Sym Mercer: Sticks, Squeaks & One Very Determined 200-Mile Finish

by Michelle Frost | May 5, 2026 | podcast

\ In this Delirious W.E.S.T 2026 athlete wrap-up episode, I catch up with the wonderfully tough, funny and no-nonsense Sym Mercer after her 200-mile adventure. Sym had a chilled drive across the Nullarbor - complete with a very questionable golf performance along the...

Episode 624 – Delirious Wrap – Matthew Farrand’s 200-Mile Delirious Journey: Jet Lag, Knee Pain, Dirt Naps & One Very Well-Earned Medal

by Michelle Frost | May 4, 2026 | podcast

In this Delirious W.E.S.T. 2026 athlete wrap-up episode, I catch up with Matthew Farrand after his huge journey from London to Western Australia to take on the 200 miler. And what a journey it was. Matthew arrived from the other side of the world, dealt with jet lag,...

Episode 623 – MM – 220 – Do something small with total attention

by Michelle Frost | Apr 30, 2026 | podcast

This week’s mindful moment is beautifully simple: do something small with total attention. Choose one everyday task—zipping your jacket, peeling a mandarin, tying your shoes—and give it 100% of your awareness. Slow it down. Feel each movement. Notice the sounds,...

Episode 622 – Delirious Wrap – Gabe Alves: The Science, The Socks & The 200-Mile Finish

by Michelle Frost | Apr 29, 2026 | podcast

In this Delirious 2026 wrap-up episode, I catch up with Gabe Alves after his huge 200-mile finish - and what a journey this has been. After two previous attempts at Delirious, Gabe came back for round three with one mission: get to that finish line. And in true Gabe...