In this second check-in with Delirious WEST 2026 athlete Matthew Farrand, we catch up just a week out from Christmas — and honestly, things are ticking along beautifully. Matthew describes his last month as “average”… which quickly turns out to mean consistent,...

This week’s mindful moment brings you back to centre - shift your weight side to side. Stand barefoot if you can, feet hip-width apart, and gently sway from left to right. Feel the subtle adjustments in your body as you transfer your weight - how your feet respond,...

In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia’s toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren’t playing...

In this episode we catch up with Ben Pyman to see how training, mindset, and life are shaping up as he builds towards the 100-mile start line. Ben shares how Movember became a powerful reset month — shaving off a decade-long beard, running 200+ kilometres, and using...

This week’s mindful moment invites a playful shift in awareness: watch how your shadow moves. As you walk, run, or go about your day, take a moment to notice your shadow - how it swings, stretches, and shifts with your body. It’s a subtle mirror of your posture,...