This week’s mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as you inhale, and gently close them into a fist as you exhale. Focus...

This week, we welcome Todd Crush, an ultra-runner, author, and mental health advocate whose journey is nothing short of extraordinary. Todd’s story isn’t just about running—it’s about survival, resilience, and transformation. After battling schizophrenia and spending...

In this fifth check-in, Glen Smetherham shares how he’s tackling his biggest challenge yet—preparing for the Delirious West 200-miler without running! After a heel and ankle injury forced him to rethink his approach, Glen has fully embraced cycling as his primary...

In this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of...

This week’s mindful moment focuses on balance practice, a simple yet powerful way to cultivate mindfulness. Begin by standing on one foot, using a wall or chair for support if needed. Once you feel steady, lift the other leg slightly off the ground and notice how your...