PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 222 – Flash back to Alicia – in 2 years she lost 60 pounds and ran 2 marathons!

by Michelle Frost | Aug 1, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Alicia Gerbert from May 2022, all the way from Connecticut in the...

Episode 221 – Mindful Moment Series – Tip 76 – Try not to slam your front door closed- use the handle and close it gently

by coverlea | Jul 27, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 220 – Flash back to Andrew – Running for Resilience!

by Michelle Frost | Jul 25, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm...

Episode 219 – Mindful Moment Series – Tip 75 – Say thank you to someone with genuine enthusiasm

by coverlea | Jul 20, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 218 – Gareth was motivated to run ultras after watching a documentary

by Michelle Frost | Jul 18, 2023 | podcast

In this episode of the podcast ultra runner, Gareth Hinds talks about how he fell in love with trail running and especially the community that he’s found in the sport. We also dig into mediation and mindfulness and how they work together to enhance Gareth’s trail...