PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 227 – Mindful Moment Series – Tip 79 – Taking your clothes off 😉

by Michelle Frost | Aug 17, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 226 – You should prioritise your physical health before its too late

by Michelle Frost | Aug 15, 2023 | podcast

In this episode of the podcast Christopher Vos sharing his inspiring running journey. Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full that one day he realised his own physical health had taken a back seat...

Episode 225 – Mindful Moment Series – Tip 78 – When a loved one asks how you are, answer with genuine insight

by coverlea | Aug 10, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 224 – Flash back to Ben – Exploring Tassie on foot – trail running and hiking!

by Michelle Frost | Aug 8, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in 🙂 In this flash back with the Tassie adventurer, Ben Wells, from March 2022, 🙂 In this episode Ben...

Episode 223 – Mindful Moment Series – Tip 77 – If you hear an annoying sound, try not to judge it as “bad” and, instead, see if you can be curious about it

by coverlea | Aug 3, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...