PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 232 – Running Beyond Limits: Andrew’s Journey from Soccer Field to Ultra-Trail-Marathons

by Michelle Frost | Sep 5, 2023 | podcast

In this episode, we delve into the fascinating journey of Andrew, a former soccer player who found his passion in ultra-trail running. We talk about his transition from team sports to individual endurance challenges. This shift began with his first marathon in 2015...

Episode 231 – Mindful Moment Series – Tip 81 – Practise ujjayi breathing (creating an ocean sound with your breath)

by Michelle Frost | Aug 31, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 230 – Finding Freedom: Matt Pearce’s Transformative Trail Running Journey

by Michelle Frost | Aug 29, 2023 | podcast

Welcome to another episode of the podcast! In this captivating conversation, we dive into the world of adventure and trail running with the remarkable Matt Pearce. Join us as we explore Matt's journey, from starting to run after his daughter was born to the...

Episode 229 – Mindful Moment Series – Tip 80 – Eat a snack and focus on the flavour and texture of it

by Michelle Frost | Aug 24, 2023 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 228 – From making t-shirts to running ultra trail races around the world…

by Michelle Frost | Aug 22, 2023 | podcast

In this episode of the podcast Tom Rauen from Iowa, USA talks about how he got started running 100 milers on the trails. Tom is a business owner with a young family, but he still manages to find time to train for ultra events - the next one being the 2023 UTMB in...