In this engaging episode of Fit My Fit Buddy, they interview Andrew Davies, a professional from the intensive care field who hails from Melbourne. Andrew shares his passion for running and the mindful aspects of this activity. Interestingly, he reveals that he didn't...

We have 2 special bonus episodes of the FitMIND FitBODY podcast today.  They are guided mindful runs that you can use right now.  Both are about 30 minutes long and are the same except one has music in the quiet bits while the other has no music. We're busy developing...

Welcome back to the Mindful Moments Series! 🎧 In today’s quick episode, we're diving into 'Mindful Reading.' 📚 Discover how fully absorbing yourself in the words you read can serve as a quick escape, clear your mind, and even improve focus. 🧠...

In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal challenges, particularly as a form of escape from his past struggles with...

👋 Hey there, busy runners!  Another episode in the Mindful Moments series is out! 🎧 Each week, we're serving up a quick, easy tip for instant mindfulness. Today's tip? 'Social Media Detox.' 📵 Implement these tips daily and—science says—you'll...