PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 252 – Gone Nuts Series – Sharon’s Journey to the ‘Gone Nuts’ Ultra Trail Race

by Michelle Frost | Nov 7, 2023 | podcast

Welcome to our brand new episode of the 'Gone Nuts' podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, 'Gone Nuts'. In our spotlight today, we have Sharon Gunton. In this introductory episode, we delve...

Episode 251 – Gone Nuts Series – Tim Gunton: Preparing for Gone Nuts Adventure

by Michelle Frost | Nov 7, 2023 | podcast

In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim's fascinating path from his childhood in Launceston to his current endeavours in...

Episode 249 – Mindful Moment Series – Tip 90 – Notice where you can most strongly feel your breath

by Michelle Frost | Nov 2, 2023 | podcast

Hey, runners! Craving a slice of serenity amid the sprint? 👟 Tune in to today's Mindful Moments episode! 🎧 This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your Breath.' 🌬️ Unlock the power of your...

Episode 248 – Running Towards Joy: Peter Wheatley’s High-Energy Journey of Marathons and Making a Difference

by Michelle Frost | Oct 31, 2023 | podcast

In this episode, we're on a joy run with the one and only Peter Wheatley! Imagine turning 60 and celebrating by running a marathon every day for more than 30 days! Sounds crazy? Not for Peter. This super-coach, who laces up his sneakers for fun, fitness, and a fair...

Episode 247 – Mindful Moment Series – Tip 89 – Do a loving-kindness meditation

by Michelle Frost | Oct 26, 2023 | podcast

Hey there, amazing runners! Need a fast-track to zen? Dive into today's Mindful Moments episode! 🎧 This week's 5-min tip is a game-changer: 'Loving-Kindness Meditation.' 🌈 Learn how to send out love and positivity in a way that'll boost not just your...